Peanut Butter Toast & fruit

Breakfast is one of those meals that can be extremely stressful since we are usually rushing through it. 

But, that doesn't have to be the case! One of the easiest ways to spruce up something as easy as peanut butter on toast is by adding fruit on top. 

Great combinations include:

-Blueberries, strawberries, apples, mangoes etc.

Looking at the plate above, you will notice that we have hit each essential food group, grains (toast), fruit, protein (peanut butter) and fats (peanut butter).

Hitting each food group will help you feel satisfied for longer.

Check out Canada's food guide 2020 for more information.