Use your activity workbook to follow along.
As you can see from the image on the right there is Canada’s latest food guide. This is considered the ideal flood platter. Plenty of veggies and fruits, whole grains and healthy proteins.
Do you eat a similar plate at home?
When you go to a restaurant do you eat a similar plate?
Now, think back to the times that you have eaten at a fastfood restaurant. Was your meal similar to this?
Below is a map of Canada and a graph depicting food insecurity.